Shamrock Smoothie

In honor of St. Patty’s day, here’s a GREEN smoothie that will have you either A) feeling good about yourself before you party for the holiday or B) help you feel better after you partied for the holiday as it’s a great detox drink… I gotchu girl. 1/2 cup pineapple Handful of spinach Handful of […]


HELLO EVERYONE!! This is SOOO exciting for me! Today’s video is pretty special, because it’s my FIRST virtual reality video. Also, it’s one of the first VR cooking videos EVER!! So. Cool. If you guys are watching this video on your phone, move your phone angled up, down, and side to side to move the […]

What I Eat in a Day VLOG

Vlogging about some of my favorite recipes!! FYI. Everyone has different nutritional preferences. What I eat may not work for your lifestyle, and what you eat may not work for me! I just wanted to give you guys a little inside look at how I eat. Hope you guys enjoy it!!! Love, Katie

HEALTHY Pumpkin Muffins

They are gluten free, and there is no unnatural sugar added (natural sugars in coconut flour, honey, etc.). Here is the recipe below: 1/2 cup coconut flour 2 eggs 1 banana 1 can pumpkin purée 1/2 cup Greek yogurt 1 tsp cinnamon 1/2 tsp nutmeg 1 tsp vanilla extract 3 tsp honey 1/2 tsp salt […]

Dorm Room Breakfast PART 2

YESSS! Another simple, nutritious and delicious breakfast you can make in your dorm!!:) Find out how I make my quick oatmeal, and what I put on it. Let me know what you think!

Dorm Room Breakfast PART 1

Stuck in a dorm with no stove top or oven?! Tired of spending money on expensive breakfasts? Or tired of cafeteria meals? This is the PERFECT nutritious and delicious breakfast to make! Try it out and let me know what you think!!

Avocado Toast

THE BEST THING EVERRRRRR. What you will need: -1 piece of whole wheat toast -Olive oil -1/2 of an avocado -Handful of walnuts and pinenuts combined -Salt and pepper   After you toast the bread, drizzle a little olive oil onto it. Mash on the avocado. I usually use a little less than half of […]

The Classic

Oldie but goodie. Possibly the easiest snack ever, and great for you. What you will need: -1 rice cake -2 big spoonfuls of almond butter -Handful of blueberries OR ofcourse, you can make it with celery!!           If you’re eating this for breakfast, make sure you are eating more with it! […]