Berry Banana Protein Pancakes

YUMMMM!!!!! A whole lot of goodness with zero guilt. Amazing. Have these babies for breakfast, lunch, dinner or even a post workout snack. But be careful… they’re pretty addicting!!! Here’s what you’ll need: Serves 2 3 egg whites 1 banana Dash of cinnamon  1 drop of vanilla extract 1-2 tablespoons of protein powder of your […]

Pretty in Pink Raspberry Smoothie

One of my favorite smoothies in the morning for breakfast!! Super simple and tasty: 2 Scoops non-fat greek yogurt 1/2 Cup frozen rasperries 1 Teaspoon honey 1/2 cup Almond milk 1 Teaspoon Chia seeds (great for energy to start your day) Optional ice      

Purple Protein Smoothie

Get natural protein from this smoothie, without any added protein powder. Handful of Blueberries ~5 Blackberries 1/4 cup Strawberries 1-2 scoops Almond Butter 1/2 cup Almond Milk Handful of Spinach Optional Scoop of Greek Yogurt: I love this in my smoothies, but if you’re dairy free it’s still great without it! BLEND BABY BLEND! Great […]

Shamrock Smoothie

In honor of St. Patty’s day, here’s a GREEN smoothie that will have you either A) feeling good about yourself before you party for the holiday or B) help you feel better after you partied for the holiday as it’s a great detox drink… I gotchu girl. 1/2 cup pineapple Handful of spinach Handful of […]


HELLO EVERYONE!! This is SOOO exciting for me! Today’s video is pretty special, because it’s my FIRST virtual reality video. Also, it’s one of the first VR cooking videos EVER!! So. Cool. If you guys are watching this video on your phone, move your phone angled up, down, and side to side to move the […]

What I Eat in a Day VLOG

Vlogging about some of my favorite recipes!! FYI. Everyone has different nutritional preferences. What I eat may not work for your lifestyle, and what you eat may not work for me! I just wanted to give you guys a little inside look at how I eat. Hope you guys enjoy it!!! Love, Katie

HEALTHY Pumpkin Muffins

They are gluten free, and there is no unnatural sugar added (natural sugars in coconut flour, honey, etc.). Here is the recipe below: 1/2 cup coconut flour 2 eggs 1 banana 1 can pumpkin purĂ©e 1/2 cup Greek yogurt 1 tsp cinnamon 1/2 tsp nutmeg 1 tsp vanilla extract 3 tsp honey 1/2 tsp salt […]

Dorm Room Breakfast PART 2

YESSS! Another simple, nutritious and delicious breakfast you can make in your dorm!!:) Find out how I make my quick oatmeal, and what I put on it. Let me know what you think!

Dorm Room Breakfast PART 1

Stuck in a dorm with no stove top or oven?! Tired of spending money on expensive breakfasts? Or tired of cafeteria meals? This is the PERFECT nutritious and delicious breakfast to make! Try it out and let me know what you think!!