Eat Well

Berry Banana Protein Pancakes

YUMMMM!!!!! A whole lot of goodness with zero guilt. Amazing. Have these babies for breakfast, lunch, dinner or even a post workout snack. But be careful… they’re pretty addicting!!! Here’s what you’ll need: Serves 2 3 egg whites 1 banana Dash of cinnamon¬† 1 drop of vanilla extract 1-2 tablespoons of protein powder of your […]

VEGAN Broccoli “Cheddar” Soup

Just made this soup today, and it was SOOOO bomb. Although at the end of the day, it’s not realllly real cheesy at all, but it’s my healthy version (and vegan version) of broccoli cheddar soup. Cus let’s be real, the Panera broccoli cheddar is a dream but that ish is higgggggh in fat. This […]

Watermelon Mint Cocktail

This is the PERFECT cocktail for spring and summer! It’s so refreshing, healthy, and tasty! It is on the sweeter side, but good news, it’s all natural sugar straight from the watermelon! Add less watermelon, more Pellegrino, more lemon, to lessen the sugar taste if it’s too much for you. MAKES 6 DRANKSSSSS Here’s what […]

Pretty in Pink Raspberry Smoothie

One of my favorite smoothies in the morning for breakfast!! Super simple and tasty: 2 Scoops non-fat greek yogurt 1/2 Cup frozen rasperries 1 Teaspoon honey 1/2 cup Almond milk 1 Teaspoon Chia seeds (great for energy to start your day) Optional ice      

Power Protein Bites

Today’s guest is the HOW TO expert and 17 year year old YouTuber, Ella Elbells! We show you how to make one of our favorite snacks in this video, a POWER PROTEIN BALL BITE!!! Perfect for school, work, afternoon energy boost, etc. Easy to make, and store for the whole week.

Purple Protein Smoothie

Get natural protein from this smoothie, without any added protein powder. Handful of Blueberries ~5 Blackberries 1/4 cup Strawberries 1-2 scoops Almond Butter 1/2 cup Almond Milk Handful of Spinach Optional Scoop of Greek Yogurt: I love this in my smoothies, but if you’re dairy free it’s still great without it! BLEND BABY BLEND! Great […]

QUICK QUINOA BOWL | 5 Ingredients | High Protein Meal

I absolutely love making any type of BOWLS! But this one is one of the easiest and one of my favs!! It is SO quick and simple, that you can make it for lunch, dinner, meal prep, etc. It’s kinda like a very basic and healthy spin off of a burrito bowl:) Try it and […]

VEGAN Cheesy Cauliflower Risotto

Hellllooooo lovers, I created this recipe this last weekend, and I made it for my family because my sister is both Vegan and Gluten Free. SO I wanted to experiment with a cheesy-mac, rice-a-roni type thaaaang. The texture was there, the look was there, but I def had to add more garlic, and seasoning because […]

Shamrock Smoothie

In honor of St. Patty’s day, here’s a GREEN smoothie that will have you either A) feeling good about yourself before you party for the holiday or B) help you feel better after you partied for the holiday as it’s a great detox drink… I gotchu girl. 1/2 cup pineapple Handful of spinach Handful of […]