Eat Well

DAIRY FREE Cream of Sweet Potato Soup

Today’s recipe is an old one (I had a similar one last year!!) that I re-invented to taste even BETTER. It’s the perfect Fall/Winter comfort food soup! My fam absolutely loved it. It has lots of veggies in it, and tastes super creamy even though it’s dairy free! Delightful AND guilt free. Try it and […]

Creamy Pesto Spaghetti Squash

Hi everyone!! Happy Holiday season!! I loveee this time of year, especially for the hearty good food… And this meal has that same comfort feeling, without the guilt!! It’s low carb, dairy free and vegan! The pesto sauce is sooo creamy and it’ll be hard to believe it’s not dairy! Feel free to add your […]

My Meal Prep Steps + Budget for Losing Weight

Hi everyone!! Today’s blog post is all about how I meal prep if I want to be on my A GAME for the week. Every step, every detail, time, cost, calories. BOOM. I’m the type of girl who gets bored of the same ol food the whole week, so I couldn’t just meal prep a […]

Coco Pumpkin Spice HEALTHY Milkshake

Obsessed with this healthy milkshake!!! You will LOVE it. It tastes like pumpkin cinnamon chocolate goodness. Some of you girls already made it from my insta stories, but just in case you missed the recipe- Here’s what you will need:                 Splash of Almond Milk (I probably used […]

Dairy Free CREAMY Quinoa Risotto

You guys…. This may be one of my new fav meals I’ve come up with. The flavors work SO well together, and you’d actually never know it doesn’t have any cream or cheese in it. It’s such a perfect fall recipe, as it’s warm and hearty. And it’s pretty basic, with only 6 ingredients! INGREDIENTS […]

My 6 Veggie Quinoa Bowl

Hi all! It’s been a little while since I’ve done a written blog post! But I thought I’d share one of my go-to meals, for either eating in OR meal prepping with. You can use other veggies that you like in this as well, but these are def my FAV! Here’s what you’ll need: 1 […]

Easy Meal Prep Tips Vlog

Hili Everybody!! Here are some of my favorite tips, tricks and recipes to meal prep!! A lot of us fitness peeps always say meal prepping is the way to go when trying to reach our fitness goals. But sometimessss HOW or WHAT to meal prep isn’t really expanded on. I wanted to show you guys […]

Cauliflower Fried Rice Recipe

Hi lovers!! This video is how to make Cauliflower fried rice! I’ve posted this meal on my snap and instagram before, as it’s one of my ALL time favs, so I thought I’d make an actual step by step recipe video on it for you all! It’s kinda long… but all these steps are important […]

MEAL PREP BREAKFAST IDEA in Virtual Reality

HELLO EVERYONE!! This is SOOO exciting for me! Today’s video is pretty special, because it’s my FIRST virtual reality video. Also, it’s one of the first VR cooking videos EVER!! So. Cool. If you guys are watching this video on your phone, move your phone angled up, down, and side to side to move the […]