Eat Well

Dairy Free CREAMY Quinoa Risotto

You guys…. This may be one of my new fav meals I’ve come up with. The flavors work SO well together, and you’d actually never know it doesn’t have any cream or cheese in it. It’s such a perfect fall recipe, as it’s warm and hearty. And it’s pretty basic, with only 6 ingredients! INGREDIENTS […]

My 6 Veggie Quinoa Bowl

Hi all! It’s been a little while since I’ve done a written blog post! But I thought I’d share one of my go-to meals, for either eating in OR meal prepping with. You can use other veggies that you like in this as well, but these are def my FAV! Here’s what you’ll need: 1 […]

Easy Meal Prep Tips Vlog

Hili Everybody!! Here are some of my favorite tips, tricks and recipes to meal prep!! A lot of us fitness peeps always say meal prepping is the way to go when trying to reach our fitness goals. But sometimessss HOW or WHAT to meal prep isn’t really expanded on. I wanted to show you guys […]

Cauliflower Fried Rice Recipe

Hi lovers!! This video is how to make Cauliflower fried rice! I’ve posted this meal on my snap and instagram before, as it’s one of my ALL time favs, so I thought I’d make an actual step by step recipe video on it for you all! It’s kinda long… but all these steps are important […]


HELLO EVERYONE!! This is SOOO exciting for me! Today’s video is pretty special, because it’s my FIRST virtual reality video. Also, it’s one of the first VR cooking videos EVER!! So. Cool. If you guys are watching this video on your phone, move your phone angled up, down, and side to side to move the […]

Carrot Fries

THESE ARE A MUST TRY! As you all may know, I’m obsessed with fries, so I like making anything up that reminds me of my beloved french fries haha. These are so quick and simple! Here’s what you’ll need: (Serves 2-3) 5 carrots 1/3 cup olive oil 1/2 teaspoon garlic salt Pepper to taste Set […]

Day in the Life VLOG (Recipes, BFF Tag, Workout)

Here is a quick vlog of some of my recipes, having fun with my bestie jessica (which you can check out her channel here: ) AND talking about my new guide!:) Love, Katie

Brussel Sprout Salad

Ok- truth is, I’m not a big salad girl. I actually try to avoid eating salads because I’d rather eat SO many more things first hahah. But, this one I’d have to say is a fav. So easy. So tasty. AND Boyfriend/brother/dad approved, too. What you will need: (Serves 2-3) 2 cups Shaved raw brussel […]

Sweet Potato and Carrot Soup

SWEET POTATO AND CARROT SOUP HI everyone!! This soup is truly amazing and so comforting! But, I do have to admit, it was pretty timely. It took me about an hour and a half from start to finish (but I did other things while letting the veggies boil and simmer), so it’s more of something […]