Best CARDIO Moves with NO Running or Jumping

HEELLLLLOO everybody! So, the purpose of this video is because a lot of people think cardio has to be running, going on the elliptical, the bike, or even jumping around like crazy. And I’m here to tell ya it doesn’t have to be! These are all my favorite moves you can do for a great cardio workout. You can also just take all of these moves to put it into a combined Cardio HIIT workout. Hope you guys enjoy these exercises! LOVE YOU GUYS!
Love,

Katie